Do you have a huge dream in your heart, but you are too busy right now, you’re not ready, yet or you’ll just wait a little while longer to start pursuing it? A lot of people have big dreams but somehow something is holding them back and they come up with excuses that halts them […]
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Letting go of the past can be challenging, whether it’s a mistake we’ve made, an argument we’ve had, frustrations about things not progressing fast enough, anger about something someone did to us, bad habits, ideas, emotions or relationships. What if we could just let the past be in the past, unburden ourselves and be present
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Love ‘em or hate ‘em, planks should be part of everyone’s workout routine. Although planks look easy, they are anything but and can seriously boost your fitness levels. Planks are one of the most effective exercises you can do that will never go out of fashion. The beauty of this powerful bodyweight exercise is
