One of the most powerful habits you can adopt is to cultivate and nourish a more positive and constructive mindset. While the concept of positive thinking may seem a little cliché for some, the mental and physical benefits of a positive mindset have been well-established by multiple scientific studies. Not only does a positive mindset […]
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Unfortunately self-doubt is an all too common experience – that incessant, destructive voice that occupies our mind, reminding us of our own inherent weaknesses. Self-doubt can be troubling and holding us back from our opportunities and it makes starting or finishing things harder than they need to be. Of course, at one time or another
Any successful athlete – whether an Olympic champions or an NFL player – is always looking for new ways to achieve peak performance and be successful in their competition and that includes mental techniques to strengthen mental toughness and make adjustments to their physical sensations, emotions, feelings, thoughts and actions to improve their games. But you
8 MENTAL TECHNIQUES TO ACHIEVE PEAK PERFORMANCE Read More »
