There are a lot of situations in life that we find upsetting, scary, uncomfortable, distressing, or anxiety provoking, which means we have to display emotional courage and step outside our comfort zones to do what we know is right, despite our trepidations. Unfortunately, our natural inclination in such moments is to avoid the issue or […]
Unfortunately self-doubt is an all too common experience – that incessant, destructive voice that occupies our mind, reminding us of our own inherent weaknesses. Self-doubt can be troubling and holding us back from our opportunities and it makes starting or finishing things harder than they need to be. Of course, at one time or another
We all have that little voice in our heads and right now you are probably getting an earful from it. It can either be full of encouragement, prepping us up, bolstering our confidence, boosting our performance and whispering advice or it can be a nagging, self-sabotaging voice that tells us we’re not good enough. Our
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