Naked Yoga for Women

FIND YOURSELF

One of the greatest, most important adventures of our lives is to discover who we really are, yet so many of us are walking around either not really knowing or listening to that awful inner critic that gives us all the wrong ideas about ourselves.  You need to know who you are. Not because we […]

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KEEP YOUR COOL

It’s easy to keep it together when life is hunky dory, everything is moving along smoothly and everyone is behaving the way you prefer it to. However, maintaining your composure becomes exceedingly more difficult when pressure rises and the people around you decide to not play by the rules. Is it possible to keep your

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SAY NO TO NEGATIVITY

Do you see the glass half-full or half-empty? Reality is that we as human beings are naturally wired towards negativity. However, negative thinking can be extremely paralyzing because we are thinking that the worst will happen.  It’s a daily challenge to maintain a healthy, positive attitude and not get caught up in negativity because we

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