Before you consider rushing out the door without eating a healthy breakfast, consider this: If you skip breakfast, you set yourself up to overeating later on in the day. But if you have a healthy meal in the a.m., you satisfy your appetite and give yourself energy and most importantly you set the stage to […]
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It’s 2017 and you’ve made you’re New Year’s Resolution. Have you considered how you are going to make it successful and stick with it this year? There is a reason why only 8% of people who make New Year’s resolutions are successful. You need a systematic approach to maintain your resolution and successfully stick
What drink is insanely easy to make, costs next to nothing, keeps your skin glowing, is packed with Vitamin C, may help you to lose weight and aids digestion? No, it’s not some mysterious elixir being sold on late-night infomercials… It’s lemon water! While those in the know have been drinking lemon
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