how to boost happiness

BE TRUE TO YOURSELF

1 Comment / LIFESTYLE / Joschi_Monika

Let’s be real. Pretending to be someone you are not is one of the most distressing experiences in life. But what’s even more disturbing is to realize that you have been pretending to be someone else for years without even being aware of it. Being true to yourself means that you act in accordance […]

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ADOPT HAPPY HABITS

1 Comment / LIFESTYLE / Joschi_Monika

As human beings we are creatures of habit. We all have many different habits that can either enhance and improve our lives or impede happiness and well-being. The good news is that every day offers a new opportunity to break up with unhelpful habits and create new, beneficial ones. Our habits can change our

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