Self-care is one of the most important things we can do to maintain and boost our physical, emotional and mental health, yet many people neglect to make it a priority, either because they don’t have the time or resources for it or they believe it is selfish and worry that others will judge them for […]
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It’s a simply truth… If we don’t take care of ourselves, nobody else will and taking care of ourselves is crucial to our happiness, success and longevity. It is so easy to get caught up in the endless cycle of sleep, work and repeat. It’s that daily grind that will quickly lead to burn
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Did you know that sugar is just as addictive as cocaine or heroin? Sugar stimulates our nucleus accumbens, which is the area of our brain that we often times refer to as our reward center. When our nucleus accumbens is sparked, it releases neurotransmitters in the brain such as serotonin and dopamine – our
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