BREAK YOUR SUGAR ADDICTION

Did you know that sugar is just as addictive as cocaine or heroin?   Sugar stimulates our nucleus accumbens, which is the area of our brain that we often times refer to as our reward center. When our nucleus accumbens is sparked, it releases neurotransmitters in the brain such as serotonin and dopamine – our[…]

IGNITE YOUR INNER MAGIC

How do you keep going when you feel like you’ve reached the end?   We all have to deal with challenges, frustrations, obstacles and setbacks, but sometimes we can make a mountain out of a little hill inside our minds. The best way to keep moving forward when the going gets tough is to ignite[…]

PRACTICE SELF-CARE

When was the last time you took an hour for yourself?   Can you even remember? Between long hours at work, time for family, weekend chores and social calendar your schedule is overflowing. It may be time to take a step back and reevaluate your priorities. It may seem honorable to put everyone and everything[…]