WEIGHT LOSS H2O TIPS

Are you suddenly starving? Drink some water.   This recommendation has been around for ages, but lately it got some major evidence to back it up. A new study of nearly 10,000 adults shows that staying hydrated by drinking enough water as well as tea and eating water-rich foods like fruits and vegetables can help[…]

Bold Naked Yoga Founder Joschi Schwarz - Hero Pose

BOOST YOUR ENERGY

Do you find yourself feeling sluggish in the afternoon, struggling to stay alert and focused throughout the day or just plain exhausted?   Everyone is familiar with an all-out energy drain and feels the effects of the energy crisis. And we are not talking about the one within our environment, but the one within our[…]

Bold Naked Yoga's Blog on how to start the day off right Monika Werner practicing Nude Yoga

START YOUR DAY OFF RIGHT

Before you consider rushing out the door without eating a healthy breakfast, consider this: If you skip breakfast, you set yourself up to overeating later on in the day. But if you have a healthy meal in the a.m., you satisfy your appetite and give yourself energy and most importantly you set the stage to[…]

Blog about the benefits of Lemon Water by Monika Werner and Joschi Schwarz - Founders of Bold & Naked - Naked Yoga

DETOX WITH LEMON WATER

  What drink is insanely easy to make, costs next to nothing, keeps your skin glowing, is packed with Vitamin C, may help you to lose weight and aids digestion?   No, it’s not some mysterious elixir being sold on late-night infomercials… It’s lemon water!   While those in the know have been drinking lemon[…]