DON’T OVERTHINK IT

Whether you’re beating yourself up over a mistake you made the other day or you’re fretting about if you are going to succeed tomorrow, overthinking only means that you are stressing yourself out. It’s like you can’t get out of your head and are in a constant state of anxiety.   While we all overthink[…]

GETTING UNSTUCK

Do you ever feel like you are stuck, paralyzed about a decision or unsure what choice to make?   Whether you are stuck in career decisions, relationship ruts, exercise slump, family matters or overall mental funk, it happens to the best of us.   When we are stuck, it feels like things are immovable, static[…]

OVERCOMING INSECURITIES

There isn’t anyone amongst us who doesn’t have insecurities, it’s just that some are better at dealing with them or maybe they are just better at hiding them.   We live in a culture where we are looking for approval everywhere and social media only exacerbates the problem. We walk on the eggshells of life[…]