IMPROVING SELF-ESTEEM

What does self-esteem mean to you?   Some may think of self-esteem as the inner voice that tells you whether you are good enough to achieve something. Self-esteem is about how we perceive ourselves, our beliefs of who we are and what we are capable of and how we value ourselves.   Interestingly enough, self-esteem[…]

OVERCOME PERFECTIONISM

Do you want the best in everything at all times? You may suffer from perfectionism.   Perfectionism is a trait that can steal your joy, self-confidence, passion, self-acceptance, your ability to get things done and your ability to grow. But why is perfectionism such a thief?   If you are a perfectionist, you are never[…]

MASTER THE ART OF COMMUNICATION

Whether it’s in your personal life or your professional life, mastering the art of communication is the key to developing good relationships.   Communication is one of the most rich and beautiful art forms that we as human beings can aspire to master. Just think about the huge variety of communication situations that you face.[…]

WEIGHT LOSS H2O TIPS

Are you suddenly starving? Drink some water.   This recommendation has been around for ages, but lately it got some major evidence to back it up. A new study of nearly 10,000 adults shows that staying hydrated by drinking enough water as well as tea and eating water-rich foods like fruits and vegetables can help[…]

DEVELOP PERSONAL POWER

Do you feel powerful in life?   If you are looking to achieve anything you want, you need to tap into your full potential and develop personal power. It’s not money, social status, fame, position or expertise… While all these characteristics are helpful external resources, a truly powerful person can activate their internal talents and[…]

LIVE AN AUTHENTIC LIFE

Be authentic and live an authentic life! This phrase gets used a lot, but what does it actually mean?   How do we find that place within ourselves and know that we are living congruent with our values and beliefs? It is a tough order to distinguish between our authentic self and the self we[…]

GENERATE NEW IDEAS

Are you stuck for ideas? It happens to the best of us.   The thing is, ideas come to us every day, more than we could ever make a reality. Unfortunately we dismiss most of them without even making an effort to recognize or pursue them. In our fast paced, complex and ever changing world,[…]

OVERCOMING INSECURITIES

There isn’t anyone amongst us who doesn’t have insecurities, it’s just that some are better at dealing with them or maybe they are just better at hiding them.   We live in a culture where we are looking for approval everywhere and social media only exacerbates the problem. We walk on the eggshells of life[…]