SIMPLIFY YOUR LIFE

Our life can be incredibly hectic and between advancing our career, reaching our dreams, maintaining great relationships and managing all our commitments and chores, it can difficult to keep up with everything that’s going on.   Finding time for ourselves seems impossible and it comes at no surprise that some of us feel overwhelmed and[…]

SLOW DOWN AND RESTORE

In our fast-paced society it can be hard, if not impossible to slow things down. When your life is racing, so is your mind and restorative yoga may be the answer.   When you indulge in a restorative yoga session, you create that mental and physical balance that helps you to avoid and maybe even[…]