SIMPLIFY YOUR LIFE

Our life can be incredibly hectic and between advancing our career, reaching our dreams, maintaining great relationships and managing all our commitments and chores, it can difficult to keep up with everything that’s going on.   Finding time for ourselves seems impossible and it comes at no surprise that some of us feel overwhelmed and[…]

CLEAR YOUR MIND

Life isn’t always easy and we constantly have to deal with ups and downs, tackle challenges, overcome unplanned obstacles and handle setbacks and arguments. All of this leads to an enormous amount of stress and if we let it build up, it can consume us and lead to a meltdown.   Keeping a clear mind[…]

UNLOCK YOUR CHARISMA

We’ve all experienced ultra-charismatic people before. There is just something about them that we are immediately drawn to them, they command a room in an instant without even trying and they are incredibly charming and likable while making us feel important and special.   It seems like some people are naturally charismatic, but the good[…]

GROW FROM WITHIN

Life is all about enhancing our knowledge and wisdom and creating learning experiences that help us grow and make our life worth living.   While it has become second nature to us to constantly observe, analyze and examine information for an explanation or deeper meaning, we oftentimes forget to apply this concept to ourselves. However,[…]

BELIEVE IN YOURSELF

Believe in yourself and the rest will follow. Everybody knows that if you want to succeed in life, you have to first believe in yourself and your abilities to achieve anything you set your mind to. But unfortunately a lot of people lose faith in themselves when they encounter a mistake, setback, fear or failure.[…]

YOGA POSES FOR BETTER SEX

Yoga is an amazing workout that can help you to balance your life mentally, emotionally, physically and even sexually.   While we all know that a regular yoga practice reduces stress levels, tones our bodies, increases energy and stamina, builds strength, flexibility and muscle control and improves endurance, most people don’t think of yoga as[…]