We all have that little voice in our heads and right now you are probably getting an earful from it. It can either be full of encouragement, prepping us up, bolstering our confidence, boosting our performance and whispering advice or it can be a nagging, self-sabotaging voice that tells us we’re not good enough. Our […]
PRACTICE POSITIVE SELF-TALK Read More »
There comes a time in our lives where we all have to deal with challenging times that are a real test for our mental strength. Whether it’s a dead-end job, a difficult family member, a struggling relationship or an overcritical boss, we will encounter a challenging situation that requires us to develop mental strength to
STAY MENTALLY STRONG Read More »
Any successful athlete – whether an Olympic champions or an NFL player – is always looking for new ways to achieve peak performance and be successful in their competition and that includes mental techniques to strengthen mental toughness and make adjustments to their physical sensations, emotions, feelings, thoughts and actions to improve their games. But you
8 MENTAL TECHNIQUES TO ACHIEVE PEAK PERFORMANCE Read More »
