LET GO OF EXPECTATIONS

Do you ever catch yourself thinking about what other people should or shouldn’t be doing, how they should or shouldn’t respond to you and what they should or shouldn’t be saying?   Expectations are part of our human nature and these expectations color our experience and can have an influence on how we respond and[…]

APPRECIATE LIFE

Have you ever taken the time to stop for a moment and appreciate who your are, what you have achieved and the life you live? Sure, you probably had a few stumbles and made a couple of mistakes, but this only helped you to learn more about yourself and actually improve everything about you.  […]

LIFT YOURSELF UP

Sometimes we wake up and life is absolutely beautiful. We show up as our best selves and are optimistic, hopeful, resourceful and confident, we have a clear mind and are in control over our emotions and feelings.   But sh*t happens, we make mistakes and things don’t always go our way. We’ve all experienced an[…]

LIVE LIFE ON YOUR OWN TERMS

‘Live life on your own terms’ is a phrase that we hear quite often, but did you ever take the time to consider what it actually means?   While ‘living life on your own terms’ will have a different meaning for different people, there seems to be a common thread for everybody. To live your[…]

UNCOVER YOUR LIFE PURPOSE

Some mornings you may wake up and feel unmotivated, aimless, unsure of yourself and can’t find your passion. It happens to all of us at some point or another that we feel like something is missing and we are looking for a deeper connection.   There are those rare people who have felt their calling[…]

FACTS ABOUT DREAMING

Dreaming is one of the most mysterious, eye-opening, bewildering, interesting, entertaining and sometimes disturbing and nightmarish experiences in our lives.   Dreams are the images and stories our mind creates when we are asleep. They can be happy or sad and may sometimes seem confusing while other times they make perfect sense and feel rational.[…]