Whether you’re beating yourself up over a mistake you made the other day or you’re fretting about if you are going to succeed tomorrow, overthinking only means that you are stressing yourself out. It’s like you can’t get out of your head and are in a constant state of anxiety.   While we all overthink[…]


You know the feeling. You simply know when something is awesome or something isn’t quite right or you need to pay attention to something. It’s a subtle feeling, which can easily be missed when you don’t pay attention. It’s your intuition!   Intuition or gut feeling speaks with a quiet voice, but if you can[…]


Did you know that science has shown that sleeping naked is fundamentally good for your health?   Although sleeping naked is often associated to an active sex life, this is a common misconception. Sleep, just like diet and exercise, is essential for putting an emphasis on our physical well-being. Getting enough sleep has an untold[…]


Even if you live the life of your dreams, there is always room to improve yourself. Maybe you’re working too much or maybe you never take time to be alone. Setting time aside to focus on yourself, your goals and your dreams is detrimental to fulfillment and life satisfaction.   Oftentimes we think that our[…]


Our lives are full of decisions, from small decisions such as what to eat or what to wear, to life-altering decisions such as quitting a job, buying a house, investing in a new business venture or getting married.   We are very protective of our right to choose, yet sometimes we feel stuck and don’t[…]


Effectively changing our life and being successful on our path to personal transformation requires us to change the way we think and act, adjust our perceptions and misconceptions, transform the way we respond to others, learn new things and overall reverse the programming that has been hardwired into our brains.   Making personal transformation successful[…]


Curiosity and critical thinking are essential skills in our fast-paced, innovation-heavy world because what we know today, may not be valuable to us in a week from now or in a few months or years.   If we want to remain flexible and agile, we need to explore and seek out new information, new opportunities[…]