MAGIC POWER OF FOCUS

Your focus determines your reality.   Most of us don’t think about this, but it is worth looking into for a moment.   If you wake up in the morning and think about all the difficult things you need to do that you don’t really want to have to deal with, you are going to[…]

IMPROVING SELF-ESTEEM

What does self-esteem mean to you?   Some may think of self-esteem as the inner voice that tells you whether you are good enough to achieve something. Self-esteem is about how we perceive ourselves, our beliefs of who we are and what we are capable of and how we value ourselves.   Interestingly enough, self-esteem[…]

BOOST YOUR BODY IMAGE

Who hasn’t struggled with their own complicated feelings about body image and self-esteem?   We live in a society where the pressure to look a certain way is deeply embedded in our collective psyches. Thanks to the media’s hypnotic effect on how we are supposed to perceive ourselves, we have internalized the notion that we[…]

FORMING GOOD HABITS

Have you ever made the decision to put in a serious effort and start to drink more water, exercise daily, meditate every morning, read more, be asleep by midnight or floss every day?   You may have even put a plan together on how to make it work and you successfully made it through the[…]

OVERCOME PERFECTIONISM

Do you want the best in everything at all times? You may suffer from perfectionism.   Perfectionism is a trait that can steal your joy, self-confidence, passion, self-acceptance, your ability to get things done and your ability to grow. But why is perfectionism such a thief?   If you are a perfectionist, you are never[…]

MASTER THE ART OF COMMUNICATION

Whether it’s in your personal life or your professional life, mastering the art of communication is the key to developing good relationships.   Communication is one of the most rich and beautiful art forms that we as human beings can aspire to master. Just think about the huge variety of communication situations that you face.[…]

WHERE OM MEETS AHH

Are you looking for something that goes deeper than just a surface massage for your muscles?   Tantric Yogassage is one of the most profound experiences you can have.   As human beings, we are creatures who crave touch. Touch can relax us or excite us, it brings healing and stimulates our immune system and[…]

WEIGHT LOSS H2O TIPS

Are you suddenly starving? Drink some water.   This recommendation has been around for ages, but lately it got some major evidence to back it up. A new study of nearly 10,000 adults shows that staying hydrated by drinking enough water as well as tea and eating water-rich foods like fruits and vegetables can help[…]