IMPROVING SELF-ESTEEM

What does self-esteem mean to you?   Some may think of self-esteem as the inner voice that tells you whether you are good enough to achieve something. Self-esteem is about how we perceive ourselves, our beliefs of who we are and what we are capable of and how we value ourselves.   Interestingly enough, self-esteem[…]

FORMING GOOD HABITS

Have you ever made the decision to put in a serious effort and start to drink more water, exercise daily, meditate every morning, read more, be asleep by midnight or floss every day?   You may have even put a plan together on how to make it work and you successfully made it through the[…]

OVERCOME PERFECTIONISM

Do you want the best in everything at all times? You may suffer from perfectionism.   Perfectionism is a trait that can steal your joy, self-confidence, passion, self-acceptance, your ability to get things done and your ability to grow. But why is perfectionism such a thief?   If you are a perfectionist, you are never[…]

MASTER THE ART OF COMMUNICATION

Whether it’s in your personal life or your professional life, mastering the art of communication is the key to developing good relationships.   Communication is one of the most rich and beautiful art forms that we as human beings can aspire to master. Just think about the huge variety of communication situations that you face.[…]

WHERE OM MEETS AHH

Are you looking for something that goes deeper than just a surface massage for your muscles?   Tantric Yogassage is one of the most profound experiences you can have.   As human beings, we are creatures who crave touch. Touch can relax us or excite us, it brings healing and stimulates our immune system and[…]

EXPAND YOUR COMFORT ZONE

How big is your comfort zone?   Are you stuck inside the straightjacket of your comfort zone? For a lot of people, fear of the unknown, stops them from starting something new or doing something different. They can’t step over the artificial mental boundary they have set up for themselves and want to maintain a[…]

WEIGHT LOSS H2O TIPS

Are you suddenly starving? Drink some water.   This recommendation has been around for ages, but lately it got some major evidence to back it up. A new study of nearly 10,000 adults shows that staying hydrated by drinking enough water as well as tea and eating water-rich foods like fruits and vegetables can help[…]

DEVELOP PERSONAL POWER

Do you feel powerful in life?   If you are looking to achieve anything you want, you need to tap into your full potential and develop personal power. It’s not money, social status, fame, position or expertise… While all these characteristics are helpful external resources, a truly powerful person can activate their internal talents and[…]