PRIORITIZE YOURSELF

Are you one of those people who would sacrifice anything to help a family member, do anything to put a smile on your friend’s face and takes care of everyone else before even spending a thought on yourself?   While it is very commendable to be empathetic, compassionate and thoughtful, don’t ignore yourself completely. Reality[…]

REINVENT YOURSELF

Life is all about change – mentally, physically and spiritually. Change is deeply engrained in our human nature. We innately want to evolve and we want to change and throughout our lifetime, most of us reinvent themselves several times.   Now, we are not just talking about improving ourselves and making things a little bit[…]

TRIGGER POSITIVE EMOTIONS

We are all looking to be happy and it’s even written in the bill of rights, we have the right to pursue happiness. The question is, how do we pursue and find happiness and is it even possible?   A lot of research has been done and the findings are encouraging. Turns out, we can[…]

ATTRACTING ABUNDANCE

Have you seen ‘The Secret’? Then you have probably heard about the concept of the law of attraction.   Positive thinking and mindfulness is not just for hippies, spiritualists and monks anymore. Some of the most successful influencers, entrepreneurs, celebrities and artists are using the law of attraction’s simple metaphysical tools to attract unlimited abundance[…]

BE CONSISTENTLY CONSISTENT

Are you stopping just short of the finish line?   For some people the biggest problem when trying to improve their lives and working towards achieving success is that they never take much action at all. But the second biggest problem is that if they do take action, they aren’t consistent over a longer period[…]

TRANSFORM WEAKNESS INTO STRENGTH

Let’s face it, we can’t be great at everything, there are some areas in our lives, where we are lacking skills. But the essential part to be successful in our personal as well as professional lives is not to be perfect in everything we do, but rather to know our strengths and weaknesses because it[…]

IMPROVE CONCENTRATION AND FOCUS

We live in a day and age where it is harder than ever to find focus and concentration. Between emails, phone calls, text messages, social media feed and the latest YouTube video you absolutely have to see, learning to concentrate and focus is more important than ever.   We all struggle sometimes to maintain focus[…]

FITNESS MYTHS DEBUNKED

Have you ever been in the gym and seen someone doing the exact opposite of what you’ve been taught to be right? Chances are, one of you is doing things wrong.   But how do you know who’s right and who’s wrong? The fitness industry is full of myths and BS, but luckily some of[…]