FITNESS MYTHS DEBUNKED

Have you ever been in the gym and seen someone doing the exact opposite of what you’ve been taught to be right? Chances are, one of you is doing things wrong.   But how do you know who’s right and who’s wrong? The fitness industry is full of myths and BS, but luckily some of[…]

RISE AND SHINE

One of the best ways to start your day is to take a moment and stretch it out. Just take a cue from animals, they don’t just wake up and immediately get going, but instead, they take the time to stretch themselves out first. It’s the best way to shake off morning laziness. You will[…]

BREAK YOUR SUGAR ADDICTION

Did you know that sugar is just as addictive as cocaine or heroin?   Sugar stimulates our nucleus accumbens, which is the area of our brain that we often times refer to as our reward center. When our nucleus accumbens is sparked, it releases neurotransmitters in the brain such as serotonin and dopamine – our[…]

FIRST IMPRESSION

 Admit it… With every new encounter, whether that’s in your career or social life, you judge people. You’re not alone. Research shows that it takes just a quick glance, approximately three to seven seconds, for someone to evaluate you when you meet for the very first time.   In this short time, we form an[…]

LIVE AN EXTRAORDINARY LIFE

Do you want to live an extraordinary life of love, adventure and happiness?   Usually, when we think of an extraordinary life, we think of massive financial wealth, fancy titles, an incredible career, 15 minutes of fame… But an extraordinary life is not only for the rich and famous, you don’t need to win the[…]

BALANCE YOUR LIFE

Life balance seems to be the hot topic that is on everyone’s mind these days. In our digitally driven world, we are expected to be available for work 24/7. But while it is commendable to be 100% committed to your work and excel in your career, when it starts to bleed into your personal life,[…]

TOP 8 QUALITIES TO BE HIGHLY SUCCESSFUL

We all have a different definition of success. For many of us, success is primarily measured in terms of wealth and money, but clearly there are other important aspects of success. Some people value spiritual freedom, others value the ability to help those in need, still others value health and love as the primary source[…]