CREATING A CLEAR VISION

Is life about finding yourself or creating yourself?   We believe that life is about creating yourself and build, alter and shape life as we please. The question is, do you have a clear vision of the life you want to create?   Most of us take life as it comes and we are mostly[…]

FITNESS MYTHS DEBUNKED

Have you ever been in the gym and seen someone doing the exact opposite of what you’ve been taught to be right? Chances are, one of you is doing things wrong.   But how do you know who’s right and who’s wrong? The fitness industry is full of myths and BS, but luckily some of[…]

RISE AND SHINE

One of the best ways to start your day is to take a moment and stretch it out. Just take a cue from animals, they don’t just wake up and immediately get going, but instead, they take the time to stretch themselves out first. It’s the best way to shake off morning laziness. You will[…]

BREAK YOUR SUGAR ADDICTION

Did you know that sugar is just as addictive as cocaine or heroin?   Sugar stimulates our nucleus accumbens, which is the area of our brain that we often times refer to as our reward center. When our nucleus accumbens is sparked, it releases neurotransmitters in the brain such as serotonin and dopamine – our[…]

FIRST IMPRESSION

 Admit it… With every new encounter, whether that’s in your career or social life, you judge people. You’re not alone. Research shows that it takes just a quick glance, approximately three to seven seconds, for someone to evaluate you when you meet for the very first time.   In this short time, we form an[…]

THINK POSITIVE

The power of positive thinking… We’ve all heard about this popular concept and it may sound a little cliche, but bottom line is that positive thinking has many physical as well as mental benefits that have been proven by an array of scientific studies. Positive thinking has the power to improve your mood, give you[…]

LIVE AN EXTRAORDINARY LIFE

Do you want to live an extraordinary life of love, adventure and happiness?   Usually, when we think of an extraordinary life, we think of massive financial wealth, fancy titles, an incredible career, 15 minutes of fame… But an extraordinary life is not only for the rich and famous, you don’t need to win the[…]