Are you having a rough day? Don’t let a lousy morning ruin your entire day because just because the morning didn’t turn out the way you wanted, you can always change your momentum and turn your day around. It could even become one of the best days of your life, if you can use some[…]


Adopting a lifestyle of integrity is a decision that affects all aspects of our life, from our personal choices to the way we handle ourselves in our professional life.   Unfortunately we live in a day and age, where integrity is a rarity and it is pretty common practice that people lie and cheat to[…]


Trust is the foundation of every relationship. If you have to deal with people you don’t trust or they don’t trust you, it can be extremely draining and challenging. The basis of every interaction is that people can trust that you are who you say you are and you do what you say you do.[…]


Carrying around a grudge, whether that’s on behalf of another person or yourself, doesn’t just make you bitter and angry, it may also negatively impact your health.   It’s not easy to forgive, especially when someone willfully hurts us – physically, verbally, emotionally or financially – but not forgiving comes at a price. When we[…]


What if we offered you a magic pill that would transform your life, reshape your mind and open your heart, would you take it?   Unfortunately there is no such pill, no matter what the pharma industry is trying to tell you, but that doesn’t mean there aren’t ways to enrich your life, you just[…]


Gratitude may be one of the most overlooked tools we have available every single day to increase our happiness and overall well-being. Having a daily gratitude practice improves our physical and psychological health, reduces aggression, enhances empathy, increases mental strength and self-esteem and may even make us sleep better.   We all have our ups[…]