IMPROVE YOUR DAY

Are you having a rough day? Don’t let a lousy morning ruin your entire day because just because the morning didn’t turn out the way you wanted, you can always change your momentum and turn your day around. It could even become one of the best days of your life, if you can use some[…]

STRENGTHEN YOUR INTEGRITY

Adopting a lifestyle of integrity is a decision that affects all aspects of our life, from our personal choices to the way we handle ourselves in our professional life.   Unfortunately we live in a day and age, where integrity is a rarity and it is pretty common practice that people lie and cheat to[…]

ENRICH YOUR LIFE

What if we offered you a magic pill that would transform your life, reshape your mind and open your heart, would you take it?   Unfortunately there is no such pill, no matter what the pharma industry is trying to tell you, but that doesn’t mean there aren’t ways to enrich your life, you just[…]

YOGA FOR WEIGHT LOSS

We live in a crazy fast-pace world, with high stress levels and a hectic lifestyle that can lead us to crave junk food, which affects our tummy and thighs. A great fitness routine and healthy diet can help and yoga for weight loss is a great alternative to running, cycling or jogging.   While a[…]

THE POWER OF JOURNALING

When we think of journaling, we tend to imagine it an activity for antsy teenagers, famous politicians or people who lived in the 19th century. But don’t let this prejudice stop you from taking up this powerful habit.   Logging your activities and thoughts is an amazing tool that has an incredibly positive impact on[…]