CREATING A CLEAR VISION

Is life about finding yourself or creating yourself?   We believe that life is about creating yourself and build, alter and shape life as we please. The question is, do you have a clear vision of the life you want to create?   Most of us take life as it comes and we are mostly[…]

FITNESS MYTHS DEBUNKED

Have you ever been in the gym and seen someone doing the exact opposite of what you’ve been taught to be right? Chances are, one of you is doing things wrong.   But how do you know who’s right and who’s wrong? The fitness industry is full of myths and BS, but luckily some of[…]

BREAK YOUR SUGAR ADDICTION

Did you know that sugar is just as addictive as cocaine or heroin?   Sugar stimulates our nucleus accumbens, which is the area of our brain that we often times refer to as our reward center. When our nucleus accumbens is sparked, it releases neurotransmitters in the brain such as serotonin and dopamine – our[…]

KEYS TO MOTIVATION

What motivates you?   Motivation is the reason behind our actions, needs and desires. If we can master our motivation we’ll be able to inspire ourselves to always find a way to keep moving forward. We’ll follow our growth and create new experiences for ourselves.   Literally every aspect in our life is guided and[…]

FIRST IMPRESSION

 Admit it… With every new encounter, whether that’s in your career or social life, you judge people. You’re not alone. Research shows that it takes just a quick glance, approximately three to seven seconds, for someone to evaluate you when you meet for the very first time.   In this short time, we form an[…]

GETTING UNSTUCK

Do you ever feel like you are stuck, paralyzed about a decision or unsure what choice to make?   Whether you are stuck in career decisions, relationship ruts, exercise slump, family matters or overall mental funk, it happens to the best of us.   When we are stuck, it feels like things are immovable, static[…]

THINK POSITIVE

The power of positive thinking… We’ve all heard about this popular concept and it may sound a little cliche, but bottom line is that positive thinking has many physical as well as mental benefits that have been proven by an array of scientific studies. Positive thinking has the power to improve your mood, give you[…]