Letting go of the past can be challenging, whether it’s a mistake we’ve made, an argument we’ve had, frustrations about things not progressing fast enough, anger about something someone did to us, bad habits, ideas, emotions or relationships. What if we could just let the past be in the past, unburden ourselves and be present […]
LET GO OF THE PAST Read More »
We spend about half of our lives thinking about something other than what we are actually doing in this very moment. The now famous Harvard study brought light to this reality with a study using an iPhone app that pinged participants at random times throughout the day, asking them what they were thinking about right
LIVE IN THE PRESENT Read More »
Are you living in the present moment? Living in the present means that you are completely aware and conscious of life as it happens in the here and now. You aren’t thinking about the past or worrying about the future, but you are living where life is happening. The past and the future
LIVE IN THE MOMENT Read More »
