IMPROVE YOUR DAY

Are you having a rough day? Don’t let a lousy morning ruin your entire day because just because the morning didn’t turn out the way you wanted, you can always change your momentum and turn your day around. It could even become one of the best days of your life, if you can use some[…]

ENRICH YOUR LIFE

What if we offered you a magic pill that would transform your life, reshape your mind and open your heart, would you take it?   Unfortunately there is no such pill, no matter what the pharma industry is trying to tell you, but that doesn’t mean there aren’t ways to enrich your life, you just[…]

DON’T OVERTHINK IT

Whether you’re beating yourself up over a mistake you made the other day or you’re fretting about if you are going to succeed tomorrow, overthinking only means that you are stressing yourself out. It’s like you can’t get out of your head and are in a constant state of anxiety.   While we all overthink[…]

SLEEP BETTER NAKED

Did you know that science has shown that sleeping naked is fundamentally good for your health?   Although sleeping naked is often associated to an active sex life, this is a common misconception. Sleep, just like diet and exercise, is essential for putting an emphasis on our physical well-being. Getting enough sleep has an untold[…]