PRIORITIZE YOURSELF

Are you one of those people who would sacrifice anything to help a family member, do anything to put a smile on your friend’s face and takes care of everyone else before even spending a thought on yourself?   While it is very commendable to be empathetic, compassionate and thoughtful, don’t ignore yourself completely. Reality[…]

REINVENT YOURSELF

Life is all about change – mentally, physically and spiritually. Change is deeply engrained in our human nature. We innately want to evolve and we want to change and throughout our lifetime, most of us reinvent themselves several times.   Now, we are not just talking about improving ourselves and making things a little bit[…]

TRIGGER POSITIVE EMOTIONS

We are all looking to be happy and it’s even written in the bill of rights, we have the right to pursue happiness. The question is, how do we pursue and find happiness and is it even possible?   A lot of research has been done and the findings are encouraging. Turns out, we can[…]

ATTRACTING ABUNDANCE

Have you seen ‘The Secret’? Then you have probably heard about the concept of the law of attraction.   Positive thinking and mindfulness is not just for hippies, spiritualists and monks anymore. Some of the most successful influencers, entrepreneurs, celebrities and artists are using the law of attraction’s simple metaphysical tools to attract unlimited abundance[…]

TRANSFORM WEAKNESS INTO STRENGTH

Let’s face it, we can’t be great at everything, there are some areas in our lives, where we are lacking skills. But the essential part to be successful in our personal as well as professional lives is not to be perfect in everything we do, but rather to know our strengths and weaknesses because it[…]

WIN AT LIFE

The internet is filled with psychological tips and tricks – life hacks – that promise us success, self-actualization, happiness and all around world domination. While it is always a good idea to take those ideas with a grain of salt, there are some amazing basic psychological and sociological truths that not only make sense, but[…]

THE POWER OF CHOICE

  Life is full of choices. Sometimes they are simple, sometimes they are more complex or even confusing, but the important thing is that we always have the power of choice to create the world we want to live in.   Every choice is an amazing opportunity to change our circumstances and ultimately our life,[…]

IMPROVE CONCENTRATION AND FOCUS

We live in a day and age where it is harder than ever to find focus and concentration. Between emails, phone calls, text messages, social media feed and the latest YouTube video you absolutely have to see, learning to concentrate and focus is more important than ever.   We all struggle sometimes to maintain focus[…]