liberation

LIVE WITH INTENT

Are you living life or is life living you? Living life intentionally should come naturally to us, but it’s easy to let life happen and live on auto-pilot instead. It’s so simple to accept our daily life as it unfolds, that we don’t even realize what’s happening.   However, if we don’t live with intent,

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STAY OPTIMISTIC

Numerous studies show that optimists are physically as well as psychologically healthier than pessimists, but we all know that staying optimistic isn’t always easy. How do we stay positive when we are bombarded with negativity all day? How do we stay optimistic when our brain is hardwired towards the negative?   Staying optimistic and focusing

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