PRIORITIZE YOURSELF

Are you one of those people who would sacrifice anything to help a family member, do anything to put a smile on your friend’s face and takes care of everyone else before even spending a thought on yourself?   While it is very commendable to be empathetic, compassionate and thoughtful, don’t ignore yourself completely. Reality[…]

REINVENT YOURSELF

Life is all about change – mentally, physically and spiritually. Change is deeply engrained in our human nature. We innately want to evolve and we want to change and throughout our lifetime, most of us reinvent themselves several times.   Now, we are not just talking about improving ourselves and making things a little bit[…]

CREATING A CLEAR VISION

Is life about finding yourself or creating yourself?   We believe that life is about creating yourself and build, alter and shape life as we please. The question is, do you have a clear vision of the life you want to create?   Most of us take life as it comes and we are mostly[…]

RISE AND SHINE

One of the best ways to start your day is to take a moment and stretch it out. Just take a cue from animals, they don’t just wake up and immediately get going, but instead, they take the time to stretch themselves out first. It’s the best way to shake off morning laziness. You will[…]

FIRST IMPRESSION

 Admit it… With every new encounter, whether that’s in your career or social life, you judge people. You’re not alone. Research shows that it takes just a quick glance, approximately three to seven seconds, for someone to evaluate you when you meet for the very first time.   In this short time, we form an[…]

YOUR BRAIN ON MUSIC

What would the soundtrack of your life sound like?   Music is an important part of our daily lives, whether we are aware of it or not. A lot of times it blends into the background like when we are at the grocery store, the gym or at a doctor’s office. What you may not[…]

BALANCE YOUR LIFE

Life balance seems to be the hot topic that is on everyone’s mind these days. In our digitally driven world, we are expected to be available for work 24/7. But while it is commendable to be 100% committed to your work and excel in your career, when it starts to bleed into your personal life,[…]