IMPROVE YOUR DAY

Are you having a rough day? Don’t let a lousy morning ruin your entire day because just because the morning didn’t turn out the way you wanted, you can always change your momentum and turn your day around. It could even become one of the best days of your life, if you can use some[…]

STRENGTHEN YOUR INTEGRITY

Adopting a lifestyle of integrity is a decision that affects all aspects of our life, from our personal choices to the way we handle ourselves in our professional life.   Unfortunately we live in a day and age, where integrity is a rarity and it is pretty common practice that people lie and cheat to[…]

THE POWER OF FORGIVENESS

Carrying around a grudge, whether that’s on behalf of another person or yourself, doesn’t just make you bitter and angry, it may also negatively impact your health.   It’s not easy to forgive, especially when someone willfully hurts us – physically, verbally, emotionally or financially – but not forgiving comes at a price. When we[…]

THE POWER OF JOURNALING

When we think of journaling, we tend to imagine it an activity for antsy teenagers, famous politicians or people who lived in the 19th century. But don’t let this prejudice stop you from taking up this powerful habit.   Logging your activities and thoughts is an amazing tool that has an incredibly positive impact on[…]

DON’T OVERTHINK IT

Whether you’re beating yourself up over a mistake you made the other day or you’re fretting about if you are going to succeed tomorrow, overthinking only means that you are stressing yourself out. It’s like you can’t get out of your head and are in a constant state of anxiety.   While we all overthink[…]

TAP INTO YOUR INTUITION

You know the feeling. You simply know when something is awesome or something isn’t quite right or you need to pay attention to something. It’s a subtle feeling, which can easily be missed when you don’t pay attention. It’s your intuition!   Intuition or gut feeling speaks with a quiet voice, but if you can[…]