LET GO OF EXPECTATIONS

Do you ever catch yourself thinking about what other people should or shouldn’t be doing, how they should or shouldn’t respond to you and what they should or shouldn’t be saying?   Expectations are part of our human nature and these expectations color our experience and can have an influence on how we respond and[…]

APPRECIATE LIFE

Have you ever taken the time to stop for a moment and appreciate who your are, what you have achieved and the life you live? Sure, you probably had a few stumbles and made a couple of mistakes, but this only helped you to learn more about yourself and actually improve everything about you.  […]

LIFT YOURSELF UP

Sometimes we wake up and life is absolutely beautiful. We show up as our best selves and are optimistic, hopeful, resourceful and confident, we have a clear mind and are in control over our emotions and feelings.   But sh*t happens, we make mistakes and things don’t always go our way. We’ve all experienced an[…]

UNCOVER YOUR LIFE PURPOSE

Some mornings you may wake up and feel unmotivated, aimless, unsure of yourself and can’t find your passion. It happens to all of us at some point or another that we feel like something is missing and we are looking for a deeper connection.   There are those rare people who have felt their calling[…]

BOOST YOUR WILLPOWER

Self-control. Self-discipline. Willpower. They all mean the same thing. You have the mental strength and attitude to do whatever needs to be done even if your emotions say ‘I don’t want to’.   Learning how to improve your willpower ultimately is a skill that helps you in all areas of your life, from your happiness[…]

TAKE MORE RISKS

Risk is scary. It’s unpredictable and uncertain because we are leaving our comfort zone and heading off into uncharted territory, but no matter what, everyone faces a time in their life when we have to make a decision that involves risk.   Maybe you want to move to a different country, change careers or quit[…]