PRIORITIZE YOURSELF

Are you one of those people who would sacrifice anything to help a family member, do anything to put a smile on your friend’s face and takes care of everyone else before even spending a thought on yourself?   While it is very commendable to be empathetic, compassionate and thoughtful, don’t ignore yourself completely. Reality[…]

TRIGGER POSITIVE EMOTIONS

We are all looking to be happy and it’s even written in the bill of rights, we have the right to pursue happiness. The question is, how do we pursue and find happiness and is it even possible?   A lot of research has been done and the findings are encouraging. Turns out, we can[…]

ATTRACTING ABUNDANCE

Have you seen ‘The Secret’? Then you have probably heard about the concept of the law of attraction.   Positive thinking and mindfulness is not just for hippies, spiritualists and monks anymore. Some of the most successful influencers, entrepreneurs, celebrities and artists are using the law of attraction’s simple metaphysical tools to attract unlimited abundance[…]

IMPROVE CONCENTRATION AND FOCUS

We live in a day and age where it is harder than ever to find focus and concentration. Between emails, phone calls, text messages, social media feed and the latest YouTube video you absolutely have to see, learning to concentrate and focus is more important than ever.   We all struggle sometimes to maintain focus[…]

CREATING A CLEAR VISION

Is life about finding yourself or creating yourself?   We believe that life is about creating yourself and build, alter and shape life as we please. The question is, do you have a clear vision of the life you want to create?   Most of us take life as it comes and we are mostly[…]

FITNESS MYTHS DEBUNKED

Have you ever been in the gym and seen someone doing the exact opposite of what you’ve been taught to be right? Chances are, one of you is doing things wrong.   But how do you know who’s right and who’s wrong? The fitness industry is full of myths and BS, but luckily some of[…]

RISE AND SHINE

One of the best ways to start your day is to take a moment and stretch it out. Just take a cue from animals, they don’t just wake up and immediately get going, but instead, they take the time to stretch themselves out first. It’s the best way to shake off morning laziness. You will[…]

BREAK YOUR SUGAR ADDICTION

Did you know that sugar is just as addictive as cocaine or heroin?   Sugar stimulates our nucleus accumbens, which is the area of our brain that we often times refer to as our reward center. When our nucleus accumbens is sparked, it releases neurotransmitters in the brain such as serotonin and dopamine – our[…]