IMPROVE YOUR DAY

Are you having a rough day? Don’t let a lousy morning ruin your entire day because just because the morning didn’t turn out the way you wanted, you can always change your momentum and turn your day around. It could even become one of the best days of your life, if you can use some[…]

THE POWER OF FORGIVENESS

Carrying around a grudge, whether that’s on behalf of another person or yourself, doesn’t just make you bitter and angry, it may also negatively impact your health.   It’s not easy to forgive, especially when someone willfully hurts us – physically, verbally, emotionally or financially – but not forgiving comes at a price. When we[…]

ENRICH YOUR LIFE

What if we offered you a magic pill that would transform your life, reshape your mind and open your heart, would you take it?   Unfortunately there is no such pill, no matter what the pharma industry is trying to tell you, but that doesn’t mean there aren’t ways to enrich your life, you just[…]

YOGA FOR WEIGHT LOSS

We live in a crazy fast-pace world, with high stress levels and a hectic lifestyle that can lead us to crave junk food, which affects our tummy and thighs. A great fitness routine and healthy diet can help and yoga for weight loss is a great alternative to running, cycling or jogging.   While a[…]

UNEXPECTED BLESSINGS

Gratitude may be one of the most overlooked tools we have available every single day to increase our happiness and overall well-being. Having a daily gratitude practice improves our physical and psychological health, reduces aggression, enhances empathy, increases mental strength and self-esteem and may even make us sleep better.   We all have our ups[…]

SMILE MORE

Smiling is the best medicine for the happiness of any human being, however, as we transition from childhood into adulthood, we tend to smile less and less. Did you know that we’re even born smiling?   Studies show that smiling, whether it’s real or forced, can have a positive effect on our mood, make everyone[…]