In today’s world there is so much emphasis on learning how to forgive others that we mostly are completely blind to the possibility of forgiving ourselves. However, it is absolutely normal and natural to make mistakes and feel guilt, shame and pain when we have hurt somebody else, offended a loved one, argued at work […]
Nobody likes failure, however, everybody who tries fails at some point. We all have a bumpy road to success and experience many ups and downs before we become successful in our respective fields. Setbacks and failure are inevitable and inescapable and nobody is immune to it. Sure, failure is a bitter pill to swallow.
Did you know that sugar is just as addictive as cocaine or heroin? Sugar stimulates our nucleus accumbens, which is the area of our brain that we often times refer to as our reward center. When our nucleus accumbens is sparked, it releases neurotransmitters in the brain such as serotonin and dopamine – our
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