food for energy

Bold Naked Yoga Founder Joschi Schwarz - Hero Pose

BOOST YOUR ENERGY

1 Comment / FITNESS, LIFESTYLE, NUTRITION / Joschi_Monika

Do you find yourself feeling sluggish in the afternoon, struggling to stay alert and focused throughout the day or just plain exhausted? Everyone is familiar with an all-out energy drain and feels the effects of the energy crisis. And we are not talking about the one within our environment, but the one within our […]

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Bold Naked Yoga's Blog on how to start the day off right Monika Werner practicing Nude Yoga

START YOUR DAY OFF RIGHT

Leave a Comment / LIFESTYLE, NUTRITION / Joschi_Monika

Before you consider rushing out the door without eating a healthy breakfast, consider this: If you skip breakfast, you set yourself up to overeating later on in the day. But if you have a healthy meal in the a.m., you satisfy your appetite and give yourself energy and most importantly you set the stage to

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food for energy

BOOST YOUR ENERGY

START YOUR DAY OFF RIGHT

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