CLEAR YOUR MIND

Life isn’t always easy and we constantly have to deal with ups and downs, tackle challenges, overcome unplanned obstacles and handle setbacks and arguments. All of this leads to an enormous amount of stress and if we let it build up, it can consume us and lead to a meltdown.   Keeping a clear mind[…]

DON’T OVERTHINK IT

Whether you’re beating yourself up over a mistake you made the other day or you’re fretting about if you are going to succeed tomorrow, overthinking only means that you are stressing yourself out. It’s like you can’t get out of your head and are in a constant state of anxiety.   While we all overthink[…]