Most of us spend the majority of our time worrying about the future or dwelling on the past. However, this means that we miss out on the only time that really matters, which is this present moment. Being here now and focusing our full attention on what we are doing right now is key to […]
Whether you’re beating yourself up over a mistake you made the other day or you’re fretting about if you are going to succeed tomorrow, overthinking only means that you are stressing yourself out. It’s like you can’t get out of your head and are in a constant state of anxiety. While we all overthink
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