Handstands are extremely underrated as an exercise and the main reason for that is that most people think they just can’t do them.   Just because you aren’t a gymnast or an advanced yogi, yet, doesn’t mean you can’t start doing handstands today. Have you tried doing a handstand? We admit, it is pretty challenging,[…]


From the gym to Target, nowadays you can see foam rollers everywhere. While they have become more mainstream, to some, foam rollers still remain a mystery, even to fitness trainers.   Foam rolling is essentially a form of self-massage called self-myofascial release (SMR) to release muscle tightness or trigger points. If you don’t have a[…]

Bold Naked Yoga Founder Joschi Schwarz - Hero Pose


Do you find yourself feeling sluggish in the afternoon, struggling to stay alert and focused throughout the day or just plain exhausted?   Everyone is familiar with an all-out energy drain and feels the effects of the energy crisis. And we are not talking about the one within our environment, but the one within our[…]

Bold Naked Yoga's Blog on the best time to exercise Joschi Schwarz practicing Nude Yoga


Some people get up at the crack of dawn and lace up their running shoes. Others wouldn’t dream of breaking a sweat before noon. Yet others love to work out at night. The question is: Does the early bird always get the worm? In the land of exercise, many experts suggest that morning workouts are[…]

Bold Naked Yoga's Blog on to commit to your resolution Joschi Schwarz practicing Nude Yoga


It’s 2017 and you’ve made you’re New Year’s Resolution. Have you considered how you are going to make it successful and stick with it this year?   There is a reason why only 8% of people who make New Year’s resolutions are successful. You need a systematic approach to maintain your resolution and successfully stick[…]